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It all started with dessert.

Hey there, I'm Erica.

As a kid, you couldn't keep me out of the pantry. As an adult, not much has changed. I want to thank you for taking the time to visit here and for considering Satori Meals as part of your busy week.   


With a family history of diabetes, I realized I needed to be mindful of the portions I served for myself- especially when it came to sweets. 


In 2010, decorating cake pops became my creative outlet, and a way to share my take on portion control with loved ones. Over the years, my bite-sized treats became gifts, party favors and charity auction items for people looking to satisfy a sweet tooth without overindulging. 


Now, I only make cake pops for special occasions and mostly focus on developing savory recipes. 

But I wasn't always known for my cooking. In fact, my college roommates and best friends still joke about me waking them up with smoke alarms. Who doesn't love crispy bacon?  


When I got married in 2018, my goal was to eat home-cooked meals as a family, the way mine did while I was growing up . I started reading recipes and cooking a few times a week. 


With an hour commute and constant travel (for both my husband and I), this goal was exhausting. By the time we stopped by the store, cooked a healthy meal, and cleaned up, night was over. 


After much frustration and food waste, I realized that my family wasn't the only one struggling to enjoy healthy home cooked meals. I started testing recipes that would become menu items and asking friends to try my reheated meals. From them on, my priority became to simplify mealtime without compromising flavor or nutrition. 

My "aha" Moment:

The time and headspace that prepared meals can help you gain throughout the week is a blessing and totally worth an afternoon of cooking. But how often are the best intentions interrupted?    

Let us cook for you!

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2161 South Wilmington Street, Raleigh, NC 27603

919-592-2330

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